15 Health Benefits of Exercise
15 Health Benefits of Exercise are listed and explained one by one in this article. You will find this informative.
Mental benefits of exercise
Exercise is a part of the best practices that everyone ought to engage in because of its numerous advantages to the human body.
It is one of the few natural things you can do to yourself in order to keep the doctor away. It does a lot of good and in their article, we would look at some of the benefits of exercise as it relates to your health in general.
Read Also: 10 Effects of Excess Sugar in the Body
Whether it is running, cycling, engaging in sporting activities, walking, etc. It helps to build up your health in ways that you cannot imagine.
1. Reduces Stress
one of the most common problems of man is stress, everyone seems to be stressed out with one thing or the other. In order to ease the stress, some people subscribe to drugs which ultimately have a negative effect on their lives in the long run, they neglect the act of exercising because they do not know of the fact that it can ease stress off their lives.
The next time you feel stressed, instead of taking some drugs, try doing physical exercise and see the remarkable effect it would have on your body and health.
2. Improves the health of your skin
Being the largest organ of your body, your skin is the organ that is saddled with the responsibility of protecting the internal organs from the outside environment.
As much as it carries out its responsibilities, it is also liable to skin diseases and other microbial infections. When you exercise, a lot of sweat is released from your body and this helps to wash some microbes on the surface. It also increases the circulation of blood which gives your skin a perfect warmth and glow.
3. Makes the lungs stronger
The impact that exercise has on your lungs cannot be overemphasized. Even if it is just 30 minutes, exercise helps to impact positively your lungs.
Read Also: 10 Ways Exercise Can Improve Postpartum Health
Although, when you begin to exercise, especially if you have a lung condition, you would find it difficult at first but consistency will make you stay fit and it would train your heart, muscles ad lungs and in the long run, your stamina will be increased over a period of time.
4. Reduces blood pressure
One of the causes of heart attack is high blood pressure, apart from this, it is also a factor in serious ailments like stroke and even death.
The cause of high blood pressure includes but is not limited to an unhealthy lifestyle, poor eating habits, or could even inherited.
Someone that is suffering from high blood pressure should exercise a lot because it would help to drastically reduce systolic blood pressure. More importantly, the exercise can be done at least for 30 minutes daily.
5. Cuts down on the size
In accordance with the research of the National weight control registry of the US, ninety percent of their entrants made use of both a healthy diet and exercise to either maintain or lose weight because in order to lose weight, the best way to go is to engage in proper diet and a good exercise routine.
6. Reduces the chances of Cancer
One of the leading causes of death in the United States is cancer. It has been proven that cancer is caused by faulty genes producing faulty proteins which leads to an uncontrollable division of cells in the body. When the cells become so much, they affect other parts of the body.
Read Also: Dietary Control of Diabetes – 7 Foods Rich in Fiber
When a person exercises regularly, it drastically reduces the risk of having cancer and also helps cancer patients to improve and respond more to treatments.
7. Protects from cardiovascular diseases
Around the world, scientists have come to terms with the fact that with regular exercise, the mortality rate as a result of cardiovascular disease can be drastically reduced.
As one of the leading causes of death around the world, it is important that you regularly exercise to reduce the risk of CVD.
8. Eliminates anxiety and Depression
Due to certain personal circumstances, people often go into depression which sometimes, may lead to suicide. When a person exercises, serotonin is released, the serotonin which is a hormone that helps us to feel good helps to push the person out of the mood of depression or anxiety that the person may be
9. Lowers the risks of getting Diabetes 2
When the body of a person does not respond to insulin, it could lead to the pancreas producing more insulin, and because of the fact that insulin is a causative factor in weight gain, the excess production of insulin in the body usually leads to excessive weight gain in the body which ultimately leads to diabetes. Over time, it has become a proven fact that when you exercise a lot, the chances of diabetes become low.
10. Makes the muscles and bones very strong
It is very important that your muscles and bones stay very healthy and because muscle mass and the density of the bone start diminishing once a person clocks the age of 30.
Read Also: 10 Advantages and Disadvantages of Homeschooling
This is one of the major reasons why most women usually have loose skin, osteoporosis, and joint pain. When a person engages then in exercise or activities that aid in flexing the muscles and bones, the mineral density of the bone will increase and you will be protected from osteoporosis.
11. Promotes Digestion
Regular exercise greatly influences the gut microflora and this in turn helps in the improvement of immune function and digestion. It also influences mucosal homeostasis.
As a result of this, bowel movement and digestion will greatly improve and this also will contribute greatly to losing weight as well as very good health.
12. Promotes Flexibility
A person who exercises regularly will be very flexible, both his bones and muscles. The person will have a lot of easy movement in all parts of his body, all bones and joints will be very free and thus, preventing any kind of stiffness.
Just to compare, someone who engages daily in yoga will more likely have a flexible body structure than someone who rarely or never engages in anything of such nature.
13. Improves brain function and increases Memory
In the process of exercising, a lot of blood is released and blood is pumped and sent to vital organs of the body such as the brain. This helps to think faster and promotes healthy processing and retention of information.
14. Improves the Sex life of a person
When a person exercises, they tend to have a treat sexual intimacy with their spouse. All of these is as a result of the blood pumped into the body during the course of the exercise. a man who has erectile dysfunction is often advised by specialists to exercise aside from taking medications.
15. Reduces Pains
Due to the hard work that people do, pains of some kind are often common among working-class people. Exercising on the other hand helps to reduce the pain because in the course of exercising, the bones are stretched and muscles begin to get back to their full potential. This eliminates the pains they might have had before the act of exercising.
Read Also: 10 Tips to Avoid Miscarriage in Early Pregnancy
Rather than living out a lifestyle of just work galore, you should do your best to spend your time outdoors, doing an exercise of a kind as the health benefits are worth the time invested into it even if it is as much as an hour or less than thirty minutes.